Module 1, Lesson 1
In Progress

Compassion

Developing a genuine sense of compassion for other people is a great side effect of a continuous practice of mindfulness. Compassion means that you try in good faith to understand where another person is coming from and the peculiar challenges that they have to face. Having compassion for others when you’re in a leadership position is vital for building sustainable support networks. One helpful approach to leading others is to imagine your thought processes as transparent to everyone. When you do this, you become much more aware of negativity and instances where you are not being as fair and understanding as you can be. With a greater capacity for mindfulness, you can intervene in when your thoughts veer into the negative and reassess situations and people from a more neutral and accepting standpoint.