Module 1, Lesson 1
In Progress

Case Study

Steve hated it whenever another driver cut him off. Usually he would get angry and without thinking about it, Steve would start honking his horn, flash his bright headlights, and drive up extremely close on the offending driver. Recently, Steve had begun to practice mindfulness. One day an elderly person in a Cadillac cut him off. For a split second he recognized how his thoughts had become angry and fearful at this point.

Instead of reacting like he normally does, Steve decided instead to slow down and give the other driver a wide berth. He figured the other driver probably haven’t seen him, so he should change lanes and, as quickly as possible, get around the other driver, who may not be paying enough attention.

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