WORRY or THOUGHT What it is you need to change, address, act on?
PLAN What do you need to do, that you can actually do?
RESOURCES / HELP NEEDED Do you need the assistance of others to support this plan? Do you need to do something first?
TIMEFRAME When are you going to achieve this? What are the timeframes for the individual steps required to achieve this goal? NOTES How are you progressing? What challenges are you facing, and how can you address these?
This response will be reviewed and graded after submission.