Module 1 of 0
In Progress

Module 2: What Is Mindfulness?

“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.”

– Shunryu Suzuki

Mindfulnesss-2

People often confuse the concept of mindfulness with the idea that one should “stop and smell the roses.” However, if you found yourself with your nose stuck deep into a flower in a field where an angry bull was bearing down on you, this would be the exact opposite of being mindful. Put simply, mindfulness is a state of mind where you are fully conscious and engaged in the present moment and with the demands of the present moment.