• 5 Modules

    4MEN Emotion Management Program

    Welcome to Emotion Management, a program for men who are committed to growing and moving forward in a positive, connected way.

  • 1 Module

    Beer and Bubs: Childbirth Education for Men

    Beer and Bubs is a program designed specifically for dads. Traditionally held in pubs in a group space, this online version provides all the insights from the comfort of your home. Expectant dads learn how to support their partner through the birth of their baby. Childbirth is daunting for men too, and this session prepares fathers for an active, caring role.

  • 6 Modules

    Stress Management: Techniques for Living a Healthier Life

    This course is designed to help individuals develop effective strategies for managing stress and promoting overall health and well-being. Students will learn about the physiological and psychological impacts of stress, as well as various stress management techniques, including meditation, exercise, deep breathing, and time management. The course will also cover topics such as mindfulness, cognitive restructuring, and goal setting to help students develop a personalized stress management plan.